Tilgængelig på iOS

You know what to do.
You just can't start.

Just Start is the focus app built for the ADHD brain. One tap breaks the task paralysis — an AI body double sits with you, the timer adapts to your energy, and starting finally feels possible.

Start free — 1 month of Pro free No credit card · Free forever plan · Cancel anytime
Just Start home screen showing the one-tap Just Start button, focus streak, and daily progress
Funktioner

Alt din ADHD-hjerne har brug for

Ikke endnu en generisk timer. Hver funktion er tænkt ud fra hvordan ADHD faktisk fungerer — mindre modstand, mere fart, fokus der føles inden for rækkevidde.

🧠

AI Body Doubling

En AI-makker der kigger ind under sessionerne og holder dig ansvarlig som en ægte studiekammerat.

⏱

Fleksible Timere

Pomodoro, egne intervaller eller fri flow. Arbejd som din hjerne vil, ikke som et stift system kræver.

🎧

Omgivelseslydlandskaber

Bibliotek, café, togtur, brun støj — over 10 rigtige lyde til din perfekte fokuszone.

🌱

Fokushave

Lad en have vokse for hver session. Synlig fremgang der gør udholdenhed smukt og håndgribeligt.

📈

Fokus-statistik

Følg rækker, dagstotaler og tendenser. Se dit fokus blive bedre med klare, motiverende data.

🏆

XP og Bedrifter

Saml erfaring, stig i niveau, lås mærker op. Gamification der faktisk får ADHD-hjernen til at ville fokusere.

📱

Home Screen Widget

Streak, level, and total focus minutes right on your home screen. Lock screen widgets too. Tap to start without opening the app.

Lydlandskaber

Dit soundtrack til at fokusere

Ægte miljøoptagelser, ikke genereret støj. Find lyden der får hjernen til at koble på.

🌧️ Regn
🌊 Havbølger
📡 Hvid Støj
🔥 Bål
🎵 Lo-Fi
☕ Café
🌲 Skov
⛨️ Tordenvejr
📚 Bibliotek
🚂 Togtur
Sådan Virker Det

Tre trin. Nul modstand.

Vi har fjernet enhver barriere mellem dig og det at starte for alvor.

Vælg din tid

5 minutter eller 90 — vælg det der føles muligt lige nu. Ikke det du tror du burde.

Sæt stemningen

Vælg en omgivelseslyd, slå body doubling til og byg det miljø din hjerne har brug for.

Just start

Tryk på knappen. Det var det. Din AI body double kigger ind, haven vokser, XP ruller ind.

Priser

Start gratis. Opgrader når du er klar.

Kernefunktionerne er gratis for altid. Pro låser hele oplevelsen op.

Gratis
$0
for altid
  • Timer med faste indstillinger
  • 3 omgivelseslyde
  • Fokushave
  • XP og niveauer
  • Daglige rækker
Kom i gang
Pro Måned
$7.99 /md.
afmeld når som helst
  • Alt i Gratis
  • AI body doubling
  • Alle 10+ omgivelseslyde
  • Avanceret statistik
  • iCloud-synk
  • Ubegrænsede egne timere
Få Pro
Pro Annual
$49.99 /yr
$4.17/mo · save 48% · 1 month free
  • Everything in Free
  • AI body double check-ins
  • All 10+ ambient sounds
  • Advanced focus stats
  • Cloud sync across devices
  • Unlimited custom timers
Start 1-Month Free Trial
Lifetime
$58.99 once
no subscription, ever
  • Everything in Pro
  • One payment, yours forever
  • All future updates included
  • No renewals to forget
  • Built for subscription fatigue
Buy Lifetime
FAQ

Questions, answered

The things people ask before they download.

What is body doubling for ADHD?
Body doubling means working alongside another presence — real or virtual — so an ADHD brain can start and stay on task. That presence gives the external structure ADHD brains often need to begin. Just Start gives you an AI body double that checks in during focus sessions, plus a gentle daily nudge timed to your peak focus hour.
How is this different from a normal Pomodoro timer?
Pomodoro assumes you can already start — the hardest part of ADHD. Just Start removes that wall: one tap begins a session with zero setup, AI breaks an overwhelming task into tiny first steps, and the timer adapts to your energy (5 minutes on a low day, 90 on a high one) instead of forcing a rigid 25.
Is Just Start free?
Yes. The focus timer, three ambient sounds, focus garden, XP and streaks are free forever. Pro unlocks AI body doubling, all 10+ soundscapes, advanced stats, iCloud sync and unlimited custom timers — $7.99/month, $49.99/year (1 month free), or $58.99 once for lifetime.
Do I have to pay to try Pro?
No. The annual plan starts with a full month free through the App Store — no credit-card friction. Cancel any time before it renews and you pay nothing. Or stay on the free plan as long as you like.
Will it work without internet?
The timer, ambient sounds, focus garden and stats all work fully offline. The AI features (task breakdown and body-double check-ins) need a connection because they generate fresh, personalized text each time.
Does it have Home Screen and Lock Screen widgets?
Yes. Your streak, level and focus minutes live on the Home Screen, with Lock Screen widgets too (circular, rectangular and inline on iOS 16+). Out of sight is out of mind for ADHD — so we keep your progress visible without opening the app.
Is it really built for ADHD, or just marketed that way?
Every feature targets a specific ADHD pain point: task initiation (one-tap start + AI first step), time blindness (a visual, energy-adaptive timer), object permanence (always-visible widgets), and rejection sensitivity (grace days, so one missed day doesn’t erase your streak). No shame, no rigid systems.

Klar til at just start?

Hent gratis. Din første fokus-session er 60 sekunder væk.

Prøv gratis på iOS