Available on iOS

You know what to do.
You just can't start.

Just Start is the focus app built for the ADHD brain. One tap breaks the task paralysis — an AI body double sits with you, the timer adapts to your energy, and starting finally feels possible.

Start free — 1 month of Pro free No credit card · Free forever plan · Cancel anytime
Just Start home screen showing the one-tap Just Start button, focus streak, and daily progress

Everything your ADHD brain needs

Not another generic timer. Every feature is designed around how ADHD actually works — reducing friction, building momentum, and making focus feel achievable.

🧠

AI Body Doubling

An AI companion that checks in during focus sessions, keeping you accountable like a real study partner.

Flexible Timers

Pomodoro, custom intervals, or free-flow. Work the way your brain wants to, not how a rigid system demands.

🎧

Ambient Soundscapes

Library, coffee shop, train ride, brown noise — 10+ real-world sounds to create your perfect focus zone.

🌱

Focus Garden

Grow a garden with every session. Visual progress that turns consistency into something beautiful and tangible.

📈

Focus Insights

Track streaks, daily totals, and trends. See your focus improve over time with clear, motivating data.

🏆

XP & Achievements

Earn experience, level up, and unlock badges. Gamification that makes your ADHD brain actually want to focus.

📱

Home Screen Widget

Streak, level, and total focus minutes right on your home screen. Lock screen widgets too. Tap to start without opening the app.

Your focus soundtrack

Real ambient recordings, not generated noise. Find the sound that makes your brain lock in.

🌧️ Rain
🌊 Ocean Waves
📡 White Noise
🔥 Campfire
🎵 Lo-Fi
Coffee Shop
🌲 Forest
⛨️ Thunderstorm
📚 Library
🚂 Train Ride

Three steps. Zero friction.

We removed every barrier between you and actually starting.

Pick your time

5 minutes or 90 — choose what feels doable right now. Not what you think you should do.

Set the vibe

Choose an ambient sound, enable body doubling, and create the environment your brain needs.

Just start

Hit the button. That's it. Your AI body double checks in, your garden grows, and XP rolls in.

Start free. Upgrade when ready.

Core features are free forever. Pro unlocks the full experience.

Free
$0
forever
  • Focus timer with presets
  • 3 ambient sounds
  • Focus garden
  • XP & leveling
  • Daily streaks
Get Started
Pro Monthly
$7.99 /mo
cancel anytime
  • Everything in Free
  • AI body double check-ins
  • All 10+ ambient sounds
  • Advanced focus stats
  • Cloud sync across devices
  • Unlimited custom timers
Get Pro
Lifetime
$58.99 once
no subscription, ever
  • Everything in Pro
  • One payment, yours forever
  • All future updates included
  • No renewals to forget
  • Built for subscription fatigue
Buy Lifetime

Questions, answered

The things people ask before they download.

What is body doubling for ADHD?
Body doubling means working alongside another presence — real or virtual — so an ADHD brain can start and stay on task. That presence gives the external structure ADHD brains often need to begin. Just Start gives you an AI body double that checks in during focus sessions, plus a gentle daily nudge timed to your peak focus hour.
How is this different from a normal Pomodoro timer?
Pomodoro assumes you can already start — the hardest part of ADHD. Just Start removes that wall: one tap begins a session with zero setup, AI breaks an overwhelming task into tiny first steps, and the timer adapts to your energy (5 minutes on a low day, 90 on a high one) instead of forcing a rigid 25.
Is Just Start free?
Yes. The focus timer, three ambient sounds, focus garden, XP and streaks are free forever. Pro unlocks AI body doubling, all 10+ soundscapes, advanced stats, iCloud sync and unlimited custom timers — $7.99/month, $49.99/year (1 month free), or $58.99 once for lifetime.
Do I have to pay to try Pro?
No. The annual plan starts with a full month free through the App Store — no credit-card friction. Cancel any time before it renews and you pay nothing. Or stay on the free plan as long as you like.
Will it work without internet?
The timer, ambient sounds, focus garden and stats all work fully offline. The AI features (task breakdown and body-double check-ins) need a connection because they generate fresh, personalized text each time.
Does it have Home Screen and Lock Screen widgets?
Yes. Your streak, level and focus minutes live on the Home Screen, with Lock Screen widgets too (circular, rectangular and inline on iOS 16+). Out of sight is out of mind for ADHD — so we keep your progress visible without opening the app.
Is it really built for ADHD, or just marketed that way?
Every feature targets a specific ADHD pain point: task initiation (one-tap start + AI first step), time blindness (a visual, energy-adaptive timer), object permanence (always-visible widgets), and rejection sensitivity (grace days, so one missed day doesn’t erase your streak). No shame, no rigid systems.

Ready to just start?

Download free. Your first focus session is 60 seconds away.

Try Free on iOS